Master Stress, Avoid Burnout, and Stay in Control
Are you constantly overwhelmed, exhausted, or struggling to keep up with daily pressures?
You’re not alone—but stress doesn’t have to control your life or your work. Learn proven techniques to manage stress, build resilience, and take back control.
10,000+
Happy clients
25+
Years of experience
2000+
Training courses enrolled
LIFE STARTS AT YOUR FULL POTENTIAL.
🎯 Walk away with tools you can use immediately to manage stress, increase focus, and regain control.
Modern life is full of deadlines, pressure, and constant demands.
Without the right tools, stress can lead to burnout, decreased performance, and even health issues.
But what if you could turn stress into motivation instead of exhaustion?
What You’ll Learn
Understand Stress Triggers
Identify what causes your stress and how to stop it before it escalates.
Build Emotional Resilience
Learn how to stay strong, even in high-pressure situations.
Time & Energy Management
Discover strategies to prioritize, focus, and avoid overwhelm.
Mindfulness & Relaxation Techniques
Simple exercises to regain calm instantly.
AS SEEN ON
MAYBE THIS SOUNDs FAMILIAR
TO YOU AS WELL?
You constantly feel overwhelmed, juggling endless tasks with no time to breathe.
You struggle to switch off from work, leading to exhaustion and low motivation
Your team looks to you for stability, but you’re running on empty.
Stress is affecting your decision-making, focus, and leadership presence
If this sounds like you,
don't worry - Nigel can help!
meet the trainer
Hey, I'm Nigel!
I am the founder & CEO of Etimes2 Ltd.
A leadership and resilience coach with years of experience helping professionals and teams navigate stress, uncertainty, and change.
My practical, results-driven approach ensures you leave with actionable strategies that make an immediate difference.
Who This is For?
This session is perfect for:
Leaders & MANAGERS
managing high-pressure roles or who want to support their teams in high-pressure environments
PROFESSIONALS & Business owners
juggling multiple responsibilities or struggling with stress and looking for effective coping strategies
ANYONE
feeling mentally drained and overwhelmed and who wants to improve their ability to stay calm and focused under pressure
10,000+ WORLDWIDE HAPPY CLIENTS
WHY OTHERS RECOMMEND US
“This session changed my entire approach to stress! I feel more in control and less reactive. Highly recommend!”
“Before this, I was constantly exhausted. Now, I know how to manage my energy, and my productivity has skyrocketed!”
“Nigel’s strategies are simple yet incredibly effective. I’ve noticed a huge difference in my daily stress levels.”
STILL NOT SURE?
Frequently Asked Questions
Some Common Objections You May Have Are Already Answered
What if I don’t have extreme stress but just feel overwhelmed sometimes?
This session isn’t just for extreme cases—it's for anyone who wants to improve their ability to manage pressure, increase productivity, and feel more in control of their workload.
Do I need any prior knowledge or preparation?
No prior knowledge is needed! Just bring an open mind and a willingness to try new approaches to stress management.
Is this session interactive, or just a lecture?
This is a one-on-one coaching session, meaning you’ll have the opportunity to ask questions, discuss challenges, and get personalised advice tailored to your situation.
What if I don’t find the session helpful?
We are confident that you’ll walk away with valuable insights and practical techniques. However, if you have any concerns, let us know, and we’ll work to ensure you get the most out of the session.
FEELING A BIT LOST OR HESITANT?
ASK ME ANYTHING YOU WANT ON A 1 on 1 CALL.
Not sure where to start? We're here to help! Book a 1-on-1 call with us and get all your questions answered with personalised guidance.
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